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Wednesday, March 8 • 9:30am - 10:20am
Self Care for the Educator FULL

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As educators, we are very good at  caring for our families and students but often don't carve out important time to care for ourselves.  Take 50 minutes out of your day to experience simple techniques that will help you manage your stress, improve your health and feel your best.  Stress management strategies for the educator include breathing techniques, PMR, Brain Gym@, and Mindfulness.  :)


Here are some documents for my session. 

Speakers
avatar for Karen Renaud

Karen Renaud

Wellness, Stress Management, Ballroom Dance, Personal Safety Teacher, Medfield High School
Stress management techniques.


Wednesday March 8, 2017 9:30am - 10:20am
Room 125

Attendees (25)